In hot weather, doctors advise drinking more, but this does not mean that any drink is suitable for this.
There are some good options and some not so good ones. Experts from the Hamburg Consumer Center (Germany) told us more about them.
When the thermometer confidently crosses +30°C, the volume of water consumed by a person increases by 1.5-2 times.
This is quite natural and correct, as any doctor will confirm. But not all drinks are suitable for replenishing water balance.
Experts recommend avoiding juices and sweet carbonated drinks in hot weather, writes the Fit for Fun portal.
Drinks with high levels of fructose cause the formation of fructose-1-phosphate. This stimulates the formation of uric acid and promotes inflammation.
In this case, the risk of kidney stones and chronic renal failure increases.
Experts recommend instead drinking plain water, chilled herbal tea, and fruits and vegetables that contain a lot of water (melons, oranges, cucumbers).
Earlier, the dentist warned about 3 habits that ruin teeth.
Author: Dmitry Bobrov
