Liver is one of the beneficial foods containing vitamins and minerals.
However, in some cases this product may cause harm.
Consuming too much liver can lead to unpleasant consequences. RIA Novosti reports details, citing nutritionist Maria Shkap.
It is noted that smokers should not eat beef liver. This is due to the product containing a large amount of vitamin A, which is not recommended for smokers. This vitamin can lead to lung cancer in these people.
According to the expert, large amounts of vitamin A can be harmful to pregnant women.
She noted that liver is also not recommended for people who have a lot of copper in their bodies.
It is added that in general, liver is a healthy product. In the absence of contraindications, it is best to give preference to rabbit and lamb liver.
Author: Ekaterina Streltsova
