Many people want to have a slim figure without extra pounds.
Citizens do not always succeed in achieving their goals.
Chia seeds can help with weight loss. RIA Novosti reports details with reference to Dmitry Kulikov, Head of the Department of Biotechnology and Technology of Bioorganic Synthesis Products at the ROSBIOTECH University.
It is noted that a breakfast consisting of yogurt and chia seeds can create a feeling of satiety.
In addition to yogurts, chia seeds go well with fruit drinks, juices, and smoothies. They are even suitable for baking, as they have an indistinct, weak taste.
According to Kulikov, chia seeds are healthy because they contain fatty acids, vitamins, omega-3, and essential elements.
He noted that these seeds have a beneficial effect on the condition of bones, hair, skin, and the digestive system.
It is added that despite the benefits of the seeds, they are not a "magic pill" for instant weight loss. They should be used in complex nutrition programs.
Author: Ekaterina Streltsova
