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Benefits of Eating Fruits and Vegetables of Different Colors: What You Need to Know
26.01.2025 13:16
Each color in fruits and vegetables is created by specific phytonutrients that protect plants from germs, insects, and other threats.
Each color indicates the presence of certain nutrients in the plant.
Phytonutrients are not essential for maintaining life.
However, they can help prevent some diseases and keep the body functioning properly.
Red fruits and vegetables
They contain phytochemicals including lycopene and ellagic acid. These powerful nutrients have anti-cancer effects.
Orange fruits and vegetables
Orange and yellow fruits and vegetables are rich in vitamin C. They also contain carotenoids.
For example, beta-carotene is converted in the body into vitamin A, which helps strengthen vision and cell growth.
Green
Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K.
Greens contain folic acid, which protects cells.
Green broccoli and white cabbage strengthen the immune system, and leafy vegetables help improve your mood.
Therefore, it is useful to choose vegetables of different colors for salads and side dishes.
