Content
Can you eat pomegranate with seeds and what to do with the peel: what is beneficial and harmful
30.01.2024 14:02
Pomegranate can indeed be eaten with the seeds, which increases its nutritional value due to the large amount of coarse fiber.
You should eat soft bones, as hard ones can injure the mucous membrane of the stomach and intestines.
Benefits of Pomegranate Seeds
Juicy pomegranate seeds and pits are rich in antioxidants that the body needs and that protect cells from damage.
Benefits of Pomegranate Peel
It turns out that pomegranate peel is also useful and can be used for health benefits, said expert Yulia Arkhipova .
The peel is used to prepare vitamin decoctions. It contains a lot of tannins and organic acids.
Drinking pomegranate infusion will help relieve pain from inflammatory diseases of the throat and mouth and destroy the infection.
How to use pomegranate
It is beneficial for health to consume up to 150 g of pomegranate seeds per day.
The daily intake of pomegranate juice should not exceed 100–150 ml.
Previously, there were warnings about when not to eat pomegranate.
