benefits and harms
Avocado and Nuts: The Secret Fitness Bloggers Are Hiding
Avocado with nuts - your must-have healthy snack?
Valeria Kisternaya Avocado walnuts secret health Health 9 February 2025
The benefits and harms of intermittent fasting: how to become slimmer and not ruin your health
Intermittent fasting (IF) is a very popular diet now.
Valeria Kisternaya intermittent fasting famine Health 8 February 2025
Sports supplements - what they are and what they are for
Sports supplements have already become an integral part of the daily life of many fitness enthusiasts and athletes.
Valeria Kisternaya sports supplements board Health 24 January 2025
What will happen to your body if you eat persimmon every day
Let's figure out whether you can eat persimmon every day and how it can affect the body.
Irina Tint persimmon fruits Diets and cooking 14 January 2025
Nutritionist warns about nuts that are dangerous to health: what you need to know
Peanuts may cause developmental delays in children.
Elena Gutyro peanut walnuts almond Dietitian's advice Health 27 November 2024
Doctor warns about the harm of cottage cheese for certain people
Cottage cheese is a healthy product, but some people should avoid eating it.
Elena Gutyro cottage cheese food products doctor's advice Diets and cooking 21 November 2024
Why Hypertensive Patients Shouldn't Eat Lots of Chocolate: Doctor's Answer
Chocolate has a number of beneficial properties, but people with hypertension need to control its consumption.
Elena Gutyro chocolate hypertension pressure Health 18 November 2024
How Much Tea with Sugar Can You Drink Per Day: Every Second Person Is Wrong
Tea with sugar remains one of the most popular drinks in the world, but not everyone thinks about its impact on health.
Valeria Kisternaya tea sugar Diets and cooking 17 November 2024
Cabbage is a powerful immune system stimulant: what is it good for and who won't benefit from it
Cabbage is a powerful immune booster, but it is not good for everyone.
Elena Gutyro cabbage impact on health diseases Diets and cooking 16 November 2024
Bananas: myths and reality about benefits and harms
You don't eat bananas because they are fatty and sweet? You are making a big mistake!
Valeria Kisternaya bananas health Diets and cooking 11 November 2024
Nutritionist warns who should avoid overindulging in grapes
Dietitian and nutritionist Ekaterina Matyskina told who grapes are harmful to.
Elena Gutyro grape limitation Diets and cooking 8 October 2024
The Harm and Benefits of Pumpkin Seeds: How to Eat Them Correctly
For maximum benefit, it is recommended to include no more than 50 g of pumpkin seeds in your diet daily.
Elena Gutyro pumpkin seeds Diets and cooking 2 October 2024
Doctor explains why you shouldn't drink coffee after 12 noon
Drinking coffee after 12 noon may be linked to chronic health problems.
Elena Gutyro Coffee drink doctor's advice Health 16 September 2024
Is There Anything Useful in Instant Coffee: Remember Once and for All
During the production process, the concentration of vitamins and beneficial chemical compounds in instant coffee decreases.
Elena Gutyro Coffee drink impact Diets and cooking 31 August 2024
How many apples can you eat per day? Many eat much more and suffer
A healthy person can benefit from any apples in quantities up to 300 g per day.
Elena Gutyro apples doctor's advice food products Health 12 August 2024
When You Shouldn't Eat Chocolate: 2 Key Rules to Keep Sweets from Causing Harm
It is useful to eat chocolate in the morning, but you should limit its consumption before bedtime so as not to provoke insomnia.
Elena Gutyro food products useful tips Diets and cooking 8 August 2024
Juice or compote – what is healthier to drink
Packaged juices, having barely appeared, immediately gained enormous popularity among the population (especially among children).
Valeria Kisternaya juice compote Diets and cooking 8 August 2024
Bread - good or bad for health
Before you understand whether bread is harmful or healthy, you should study its composition.
Valeria Kisternaya bread health Diets and cooking 4 August 2024
Doctors Name Five Popular Diets That Damage Teeth
Popular diets can affect the health of your teeth and gums.
Elena Gutyro diets teeth caries impact on health Diets and cooking 19 July 2024
Doctor reported on the benefits and harms of strawberries
Strawberries contain a number of useful substances, vitamins, macro- and microelements
Ekaterina Streltsova doctor strawberry Health 23 June 2024