benefits and harms
Five Feathers – and No More: How Much Green Onion Is Safe to Eat Per Day
Find out how much green onion is safe to eat per day and who should avoid this green.
Elena Gutyro food products diet Health 23 May 2024
What is fig: benefits and harms for the body
Fig is a small tree with very dense, thick, strong and hard peeling bark and numerous shoots that can reach 5 to 10 meters in height.
Valeria Kisternaya fig health Health 12 May 2024
Colored lenses for eyes: benefit or harm. How to choose quality lenses
Colored lenses give you the opportunity to try a new look, adding brightness and confidence.
Valeria Kisternaya health contact lenses Health 11 May 2024
What soups are the most harmful and the most useful: TOP first courses
Soups seem healthy and balanced. But is it really that obvious?
Valeria Kisternaya soup board Diets and cooking 29 April 2024
Dairy products: what are their benefits and who are they harmful for?
It is difficult to overestimate the importance of milk in our lives.
Valeria Kisternaya board Diets and cooking 19 April 2024
Is it worth eating mango peel: benefits or harm
The hard skin of the fruit protects its flesh from the effects of the external environment.
Valeria Kisternaya mango peel board Diets and cooking 11 April 2024
The Whole Truth About Chicken Eggs: Should You Eat Them Every Day?
One chicken egg contains 5 grams of healthy fatty acids, 6 grams of healthy, easily digestible protein, and only 70 calories.
Valeria Kisternaya eggs board Diets and cooking 9 April 2024
Who and why should eat pineapple: the benefits and harms of the fruit
For many, pineapple has become a familiar fruit on the table.
Valeria Kisternaya pineapple fruit Diets and cooking 4 April 2024
Is it worth eating lard: the beneficial properties and harm of the product
Is it healthy to eat lard, in what quantities can it be consumed and are there any contraindications?
Valeria Kisternaya fat board Diets and cooking 3 April 2024
For what problems should you include plums in your diet, and when should you avoid them?
While plums taste great, they can also be beneficial to your health.
Valeria Kisternaya plum board diet Diets and cooking 1 April 2024
Smoothies: Benefits and Harms. How to Make Delicious Smoothies Without Harming Your Body
Times have changed, and “mashed potatoes with a cutlet” is no longer considered a healthy diet that provides a person with all the necessary macro- and microelements in sufficient quantities without extra calories.
Valeria Kisternaya diet smoothies Diets and cooking 27 March 2024
Cream: useful or harmful? All "for" and "against" the popular product
Add to borscht, try with vareniki and cabbage rolls, or use for desserts.
Valeria Kisternaya cream board Diets and cooking 21 March 2024
Such healthy sorrel: facts about greens that will surprise you
Sorrel was once called a useless weed.
Valeria Kisternaya sorrel board Diets and cooking 18 March 2024
"Dried Kumquat": What are its benefits and harms for the body
It is often sold in dried form in some stores.
Ekaterina Streltsova organism Health 12 March 2024
Doctors have found out the risks of completely giving up potatoes and recommend not to exclude them from the diet
Refusing to eat potatoes will lead to a deficiency of vitamins B, C and potassium.
Elena Gutyro potato food products diet Diets and cooking 9 March 2024
Chicken yolk: should you be afraid of it?
There are many myths and controversies surrounding egg yolk, but people can be divided into two camps.
Valeria Kisternaya eggs Diets and cooking 6 March 2024
Potatoes during a diet: what are their benefits and harms
For many dieters, potatoes and weight loss are incompatible concepts.
Valeria Kisternaya potato diet vegetable Diets and cooking 4 March 2024
Benefits and harms of chocolate: when and how much should you eat
Chocolate is an amazing product that is enjoyed by people of all ages.
Valeria Kisternaya chocolate board weight Diets and cooking 3 March 2024
Mustard: product properties, benefits and harm to the body
Mustard is a common ingredient used in kitchens all over the world.
Valeria Kisternaya mustard health board Diets and cooking 3 March 2024
Is it harmful to skip breakfast: useful, unhealthy restrictions and what you need to know
Overeating and restricting food can be both beneficial and harmful to the body.
Elena Gutyro food human body research by scientists Health 1 March 2024