diet
What to do if hunger becomes unbearable: a simple way to trick the body in 5 minutes
Have you noticed that hunger comes in waves, even after you've just eaten?
Irina Tint diet famine Diets and cooking 28 February 2025
Can You Eat Oatmeal Every Day: Now the Truth Is Revealed
Eating oatmeal daily can be really beneficial.
Elena Gutyro food products benefit oatmeal Diets and cooking 10 February 2025
Why It's Actually Good to Try New Foods and Dishes More Often: Reasons That Will Surprise You
Frequently including new foods and dishes in your diet is really beneficial.
Elena Gutyro dishes joy products benefit Diets and cooking 1 February 2025
Is It Healthy to Eat Caesar Salad Every Day: What You Need to Know
Eating Caesar salad every day, like any other food, can have different effects on the body.
Elena Gutyro salad benefit harm Diets and cooking 26 January 2025
Nutritionist reveals which Russians need to eat cod and pollock more often
A nutritionist advised elderly Russians to include cod, pollock and hake in their diet.
Elena Gutyro fish benefit vitamins elderly people Diets and cooking 23 January 2025
Don't overfeed and don't harm: how to help your cat gain weight
There are situations when the owner needs to help the cat gain weight.
Irina Tint cats cat Animals 19 January 2025
What spices to add to food to protect against radiation from phones and Wi-Fi
Including certain spices in your daily diet can help stop the harmful effects of free radicals and wireless radiation from phones and Wi-Fi.
Elena Gutyro spices protection Diets and cooking 10 January 2025
Is it possible to completely eliminate salt from your diet: the unexpected truth
Everyone is faced with conflicting information about salt.
Valeria Kisternaya salt board health Health 30 December 2024
Doctor Myasnikov Reveals the Truth About Unnecessary Vitamin Tests
Myasnikov warned about the pointlessness of taking tests for vitamins and minerals if there is no need for it.
Elena Gutyro vitamins Alexander Myasnikov Health 1 December 2024
Increase the smell of sweat: a doctor told which products should be avoided
The smell we emit also depends on our diet.
Irina Tint endocrinologist advice unpleasant smell Health 31 October 2024
How to Trick Your Body and Lose Weight: The Principles of the FMD Diet
The FMD diet is becoming increasingly popular among those who want to lose weight.
Irina Tint diet diet for weight loss Diets and cooking 29 October 2024
Postponing old age: a doctor told Russians what foods they should definitely eat after 40
You can delay the onset of old age if you lead a healthy lifestyle.
Irina Tint healthy products Health 20 October 2024
Ruining appearance and health: a gastroenterologist listed 5 products that she excluded from her diet
A gastroenterologist shared with Russians the changes she noticed in herself after excluding certain foods from her diet.
Irina Tint harmful products Gastroenterologist's advice Health 17 October 2024
Doctor lists the healthiest autumn foods
Fresh autumn vegetables and fruits, due to the content of various vitamins and microelements, can diversify the diet and improve health.
Elena Gutyro fruits healthy products vitamins Diets and cooking 26 September 2024
What food combinations are the healthiest: a nutritionist tells us
Ufa nutritionist Elvira Beleva explained how skillful combination of products can influence health improvements.
Neonila Lubanets cooking food products impact on health Diets and cooking 12 August 2024
What product accelerates aging: stop eating it
Scientists have discovered how exactly nutrition affects a person.
Margarita Sadkovskaya health aging organism Health 7 August 2024
How to Get Rid of Sweet Cravings: What to Add to Your Diet
There are simple solutions to reduce your sugar cravings by adding affordable foods to your diet.
Elena Gutyro products craving for sweets useful tips about food Diets and cooking 28 July 2024
Nutrition and Mental Health: Is There a Link Between Diet and Depression?
How different aspects of nutrition can influence depression, and we will try to understand how adjusting your diet can improve your psychological state.
Sergey Bogdan food mental health food products Health 25 July 2024
What will happen to your body if you eat the same thing every day: check if you are eating right
Proper nutrition is, without a doubt, the key to our good health and longevity.
Irina Tint Health 30 May 2024
Many Make Them: 3 Dinner Mistakes That Prevent You From Losing Weight
Some mistakes you make during dinner can hinder your weight loss.
Tatyana Khitrushko food dinner excess weight proper nutrition Diets and cooking 12 May 2024