Sergey Bogdan
All articles by the author:
Russian cuisine against stress: what dishes help calm the nerves
Scientists and chefs are increasingly talking about the link between national cuisine and mental health.
Sergey Bogdan food food products kitchen healthy eating Health 7 February 2025
Your Morning Sandwich Could Be a Time Bomb. Here's What Sausage Makers Are Hiding
Every second Russian starts the day with a sandwich with sausage, confidently calling it a “normal breakfast.”
Sergey Bogdan sandwiches food products healthy eating food Health 6 February 2025
Nutrition and Mental Health: Is There a Link Between Diet and Depression?
How different aspects of nutrition can influence depression, and we will try to understand how adjusting your diet can improve your psychological state.
Sergey Bogdan food diet mental health food products Health 25 July 2024
5 Ways to Charm Someone When You're Dating
Many of us get very nervous when we meet people, because we want to please and win over the interlocutor from the first minutes, but this can be difficult to do.
Sergey Bogdan acquaintance board date People Psychology 23 July 2024
Can You Drink Tea With Milk? Its Properties, Benefits, and Harms
Benefits of tea with milk. In many countries, tea is usually drunk with milk. And this is not surprising. This drink stimulates brain activity, nourishes the body and even strengthens the immune system.
Sergey Bogdan tea Health 4 May 2024
What can be planted next to tomatoes in a greenhouse: an agronomist named the best plants
Legumes are excellent neighbors for tomatoes.
Sergey Bogdan tomatoes Garden and vegetable garden 4 May 2024
What you shouldn't add to barbecue marinade: remember once and for all
However, there are products that, according to chefs, can negatively affect the taste and “structure” of meat.
Sergey Bogdan marinade for shashlik Diets and cooking 4 May 2024
When is it better to do cardio - before or after a workout?
The debate about when to do cardio - before or after a workout - is rampant in the fitness world.
Sergey Bogdan workout gym Health 13 March 2024
Makeup for Older Women: 10 Tips from Makeup Artists
A woman at any age wants to remain beautiful and desirable. The best way to change your appearance is to use cosmetics.
Sergey Bogdan skin care women beauty Health 28 February 2024
How to Use Orange in Interior Design: Designer's Advice
Orange color can add brightness and cheerfulness to the interior.
Sergey Bogdan color combinations design and interior interior useful tips Design and interior 28 February 2024
Why does a cat stamp its paws and purr: 10 reasons
Let's try to understand the reasons and meaning of this behavior of cats.
Sergey Bogdan pets cat Cat Habits paws Animals 28 February 2024
What will help a person close their eyes to other people's opinions: 8 psychological tips
Of course, every person would like to achieve respect and recognition from others, but not always does a person get what he dreams of.
Sergey Bogdan psychology of communication criticism useful tips psychologists Psychology 28 February 2024
5 "golden" rules for watering indoor plants: what mistakes many housewives make
Houseplants purify the air and are a real decoration for any home. And how to water houseplants correctly?
Sergey Bogdan indoor plants indoor plant care watering plants house flowers Garden and vegetable garden 28 February 2024
They're Spending Our Money Like Crazy: 5 Most Energy-Intensive Household Appliances - Many Don't Even Know It
The cost of electricity increases significantly every year. The same story with electricity costs.
Sergey Bogdan household appliances money energy consumption Lifehacks 28 February 2024
Support Your Liver: 4 Vegetables Recommended by Nutritionists
Taking care of your liver plays a key role in your overall health.
Sergey Bogdan healthy food nutrition products diet vegetables Diets and cooking 28 February 2024
Top 5 Dog Breeds Whose Representatives Need Extra Attention from Their Owners
Any dog, by its nature, is a pack animal.
Sergey Bogdan dog breed pets attention dog aggression Animals 28 February 2024
How a person can learn to respond to criticism
In every person's life there were people who criticized him.
Sergey Bogdan criticism low self-esteem psychology of communication psychologists Psychology 28 February 2024
What Plants Can Be Planted Between Trees in the Garden: They Can Increase Yields
In the garden, in addition to trees, you can plant a considerable number of plants that will contribute to good fruitfulness of the tree, as well as additional fruits (grown from this plant).
Sergey Bogdan trees plants for the garden carrot raspberry Garden and vegetable garden 28 February 2024
How to Reduce Dust in Your Apartment: 10 Proven Methods
Dust can cause allergies, breathing problems and even asthma.
Sergey Bogdan apartment dust cleaning the apartment filter Lifehacks 28 February 2024
You're Drinking Too Much Water: 5 Signs That Indicate It
People usually talk about how important it is to drink enough water - or about the various problems that can occur if your daily fluid intake is not sufficient.
Sergey Bogdan drinking water benefit human body signs Diets and cooking 28 February 2024