healthy eating
Russian cuisine against stress: what dishes help calm the nerves
Scientists and chefs are increasingly talking about the link between national cuisine and mental health.
Sergey Bogdan food food products kitchen Health 7 February 2025
Your Morning Sandwich Could Be a Time Bomb. Here's What Sausage Makers Are Hiding
Every second Russian starts the day with a sandwich with sausage, confidently calling it a “normal breakfast.”
Sergey Bogdan sandwiches food products food Health 6 February 2025
In Norilsk, a food supplier removed pork from school meals due to religion
In Norilsk, beef and chicken were left on the schoolchildren's menu.
Elena Gutyro menu children schoolchildren News of Russia Society 27 November 2024
Russians Revealed Three Best Ways to Lose Weight
Scientists have named three effective weight loss strategies that will help Russians lose weight.
Elena Gutyro weight loss safe way excess weight Diets and cooking 11 November 2024
2 liters of water and muesli: doctors debunk myths about healthy eating
Not all popular statements are true.
Margarita Sadkovskaya myths doctors opinion Health 5 September 2024
Why Do Cats Love Chips? Find Out What It Means For Them
Cats ask for chips due to a lack of vitamins and healthy foods in their diet.
Elena Gutyro cat chips harmful products Animals 6 August 2024
Scientist reveals secret of longevity: when to have dinner to live to 120 years
Italian scientist Valter Longo has revealed the secret of a long and happy life.
Elena Gutyro longevity diet recommendations of scientists Diets and cooking 9 June 2024
How to eat and not get fat thanks to a simple rule: an endocrinologist revealed the secret
The endocrinologist advises normalizing nutrition, seeking positive emotions, and engaging in physical activity after lunch.
Elena Gutyro weight loss endocrinologist advice Diets and cooking 7 June 2024
Why you can't eat lard after 70 years
Salo is considered a traditional appetizer of Russian cuisine.
Irina Tint health Health 9 April 2024
Get enough sleep and move: Doctor gives simple advice on how to protect yourself from diabetes
Adequate sleep, weight control, and physical activity play a major role in preventing diabetes.
Elena Gutyro diabetes risk of development physical activity doctor's advice Health 6 April 2024
Nighttime Snacking: How to Break the Habit
To avoid waking up hungry in the middle of the night and to avoid "catching up" with a sandwich or a portion of salad after dinner, make sure that you plan to have variety and nutritional value for dinner.
TUT NEWS food snacks night Diets and cooking 23 February 2024
What you absolutely cannot feed your pet chinchilla: what food is worse than poison
Chinchilla owners often put their adorable pets at risk by feeding them the wrong food.
Elena Gutyro chinchilla products benefits and harms Animals 21 February 2024
Deceptive Benefits: Doctor Lists 4 Harmful Office Snacks – Will Add Weight and Harm Your Health
It's worth remembering that not all snacks are equally healthy.
Tatyana Khitrushko doctor's advice nutrition snacks health Health 20 February 2024
What is "healthy eating"
Healthy eating is not about strict diets and restrictions, bland food without salt and other extremes.
Valeria Kisternaya health board food Health 9 January 2024
Nutritionist explains what healthy eating is
The key to healthy eating is consuming enough calories based on your gender, age and physical activity.
Valeria Kisternaya food board Health 5 January 2024