Endocrinologist, first category doctor Mariam Aliyeva shared a simple way to eat and not gain weight.
According to her, the secret to losing weight lies, first of all, in the correct diet and lifestyle.
Rules for losing weight
First, you need to establish a sleep and wakefulness regime, writes Doctor Peter, citing Alieva.
It is equally important to go to bed on time so that hormones do not stimulate appetite at night.
Secondly, it is necessary to start the day with breakfast. Many people skip it and overeat in the evening, which inevitably leads to weight gain.
The endocrinologist reminded that it is also useful to engage in physical activity after lunch.
To burn calories, you can choose walking, cycling or swimming.
In addition, it is necessary to look for positive emotions.
The doctor advises looking for opportunities to meet people, watch positive films, and go to the theater or cinema.
According to the endocrinologist, by following these simple rules, you can eat and not gain weight.
It was previously reported that why avocado is considered the perfect addition to toast and salads .
Author: Elena Gutyro
