nutrition
Are You Eating These "Healthy" Berries? They Stop Weight Loss For Three Days
You add it to smoothies, salads and even diet desserts.
Dmitry Bobrov berries weight loss excess weight Diets and cooking 10 March 2025
The Secret of Japanese Longevity: This Product Extends Life by 20 Years
Have you noticed that there are 5 times more centenarians in Japan than in Europe?
Dmitry Bobrov health longevity Japan Health 3 March 2025
The Product Doctors Love But You Ignore
Buckwheat attracts doctors with its properties, but often remains underestimated.
Elena Gutyro buckwheat products benefit Health 2 March 2025
Tired of flabby skin? 5 simple ways to increase turgor and restore youth
Loose skin can be a cause for concern, but don't despair.
Elena Gutyro leather moisturizing habits Health 1 March 2025
Amazing 4 Rules That Will Save Your Health After 60: Don't Miss
These 4 simple rules can save your health after 60 years.
Elena Gutyro smoking stress weight Health 1 March 2025
How to Cheat Hunger in Seconds? Lifehack of Korean Models That Doctors Are Hiding
Are you sure that hunger is a death sentence?
Dmitry Bobrov diet weight loss life hacks Diets and cooking 28 February 2025
This porridge is eaten by all those who are losing weight, but it causes obesity! You definitely eat it for breakfast
Are you sure your "healthy" morning porridge isn't sabotaging your weight loss?
Dmitry Bobrov weight loss diet excess weight porridge Diets and cooking 28 February 2025
Top 5 Diet Mistakes That Are Stealing Your Energy
Feeling drained even though you've had a good night's sleep? Your fridge could be the culprit!
Dmitry Bobrov energy health mistakes Health 27 February 2025
This Porridge Makes You Age 10 Years Faster. Have You Eaten It Today?
Are you sure your breakfast isn't stealing your youth?
Dmitry Bobrov porridge aging food Health 26 February 2025
Why do you want to eat at night: the main reasons
Have you ever noticed how at midnight your hand automatically reaches for the refrigerator, although during the day you easily managed without snacks? This is not a weakness of character.
Dmitry Bobrov snacks food diets health Diets and cooking 26 February 2025
A list of the top foods to eat for dinner: filling, tasty and healthy
What if dinner could be not only delicious, but also healthy, and even help you wake up in the morning feeling refreshed?
Dmitry Bobrov dinner health food Health 26 February 2025
Doctor reveals how skipping breakfast affects your health
Skipping breakfast gradually affects your energy, nerves and metabolism, ruining your health.
Elena Gutyro breakfast metabolism food Health 25 February 2025
Russians over 50 advised to give up one product
The doctor told us about a product that we should eat less of as we age.
Dmitry Bobrov meat health product Health 17 February 2025
How to Protect Your Skin from Aging: Simple Habits to Introduce into Your Life
We are not talking about complicated procedures, but about daily actions that are easy to introduce into your lifestyle.
Elena Gutyro leather protection aging useful habits Health 17 February 2025
Three Foods That Should Never Be Eaten Together: What You Need to Know
There are not only tasty and healthy food combinations, but also dangerous ones.
Elena Gutyro healthy products harmful products impact on health Diets and cooking 13 February 2025
The most unhealthy soup has been named
Not all first courses are healthy.
Dmitry Bobrov soup harm health Diets and cooking 12 February 2025
Is Seaweed Salad Really Made With Real Seaweed: What's Really In It
Seaweed salad is actually made from seaweed.
Elena Gutyro seaweed salad benefit Diets and cooking 7 February 2025
How to Restore Hair After Winter Vitamin Deficiency: Simple Methods and Solutions
In winter, hair often becomes dry, brittle and falls out.
Elena Gutyro hair vitamins winter Health 5 February 2025
Why Fitness Won't Make You Slimmer: What's Important to Know
Fitness classes do not always help you lose weight.
Elena Gutyro healthy lifestyle calories weight loss Diets and cooking 5 February 2025
Can Drinking Water Help You Lose Weight or Gain Pounds: What's Really Happening
Drinking water can help you lose weight by increasing your metabolism, improving digestion, and making you feel full.
Elena Gutyro water weight kilograms Diets and cooking 31 January 2025