In winter, hair often becomes dry, brittle and falls out.
This is mainly due to vitamin deficiency, stress and temperature changes.
However, hair can be restored if you follow simple rules.
In winter, a deficiency of vitamin D, iron, zinc and biotin can lead to hair loss, dryness and brittleness.
In addition, hair suffers from temperature changes, dehydration and disruption of the sebaceous glands.
Also, in winter, many people feel tired and stressed, which can increase hair loss.
Improper care, use of straightening irons and unsuitable care products can greatly worsen the problem.
Hair restoration
First of all, you need to get tested for vitamins and microelements if your hair is falling out more than usual.
You will also need to adjust your diet. To do this, add protein to your diet, there is a lot of it in meat, fish, eggs, iron, and this is buckwheat and liver.
It is also useful to consume products with omega-3 (fish oil, flaxseed oil) and vitamin C, including citrus fruits and rose hips.
Author: Elena Gutyro
