calories

Which Exercise Burns More Calories Than Running: It's Not What You Might Think

There is an exercise that helps you burn calories even more effectively.

Irina Tint running jumping skipping rope Health 26 February 2025

Why Fitness Won't Make You Slimmer: What's Important to Know

Fitness classes do not always help you lose weight.

Elena Gutyro nutrition healthy lifestyle weight loss Diets and cooking 5 February 2025

What to do in the evenings to lose weight faster: 10 rules

If you are striving for a slim figure and want to speed up the process of losing weight, then evening time can become your ally.

Valeria Kisternaya diet board weight loss Diets and cooking 28 September 2024

A nutritionist has revealed which high-calorie foods those who are losing weight really shouldn’t be afraid of

Nutritionist Evgenia Oganesova explained which high-calorie foods are actually not worth worrying about.

Tatyana Khitrushko Dietitian's advice weight loss food products food Diets and cooking 13 April 2024

Expert reveals ways to burn calories during holidays

Playing outdoors can help you stay fit

Ekaterina Streltsova a specialist methods burning Health 3 January 2024