Dietitian's advice
Russians were told what two principles they should follow when breaking the fast
Breaking the fast should be done taking into account two principles.
Irina Tint fast healthy lifestyle Health 8 January 2025
Improves brain function and boosts mood: nutritionist names healthy drink for Russians
Moscow's chief nutritionist told which drink is considered the most beneficial for the brain.
Irina Tint cocoa useful product Health 3 December 2024
Nutritionist warns about nuts that are dangerous to health: what you need to know
Peanuts may cause developmental delays in children.
Elena Gutyro peanut benefits and harms walnuts almond Health 27 November 2024
Nutritionist reveals list of foods men should immediately give up
The nutritionist recommends limiting the consumption of processed meat.
Elena Gutyro meat sausage disease Diets and cooking 3 November 2024
Nutritionist names two unexpected breakfast foods during cold season
During cold season, oatmeal and bone broth will become irreplaceable breakfast foods.
Elena Gutyro broth oatmeal a cold the flu Diets and cooking 31 October 2024
Nutritionist warns about hidden harm of tomatoes
Tomatoes should be consumed with caution by people with health problems.
Elena Gutyro tomatoes acid Diets and cooking 22 October 2024
Nutritionist warns of three food groups that can sharply raise cholesterol
Certain foods can affect the risk of high blood cholesterol levels.
Elena Gutyro food products Diets and cooking 19 October 2024
Nutritionist tells Russians who shouldn't eat sauerkraut
A nutritionist shared her observations about sauerkraut.
Irina Tint sauerkraut Health 19 October 2024
The dubious benefits of candy bars and muesli have come to light
Many snacks and muesli contain sugar, palm oil and other ingredients, which makes them less healthy.
Elena Gutyro snacks muesli caloric content sugar Diets and cooking 16 October 2024
Nutritionist reveals secret of whether coffee with cinnamon helps speed up weight loss
The popular belief that cinnamon and coffee will speed up weight loss has not been confirmed.
Elena Gutyro cover Coffee weight loss blood sugar level Diets and cooking 11 October 2024
Nutritionist reveals list of foods to avoid to protect against cancer
A nutritionist from the USA told which products should be avoided at all costs to protect against cancer.
Elena Gutyro meat sugar Diets and cooking 10 October 2024
Worse than sugar: nutritionist lists three products that shorten life for Russians — found in every refrigerator
Many people eat foods that can cause much more harm.
Irina Tint harmful products aging Health 4 October 2024
Nutritionist warns of risks of uncontrolled intake of dietary supplements
Uncontrolled use of dietary supplements is associated with health risks.
Elena Gutyro BAD medicines impact on health food Diets and cooking 1 September 2024
Nutritionist names drinks that speed up metabolism
Drinks containing caffeine can speed up metabolism and improve performance.
Elena Gutyro drinks metabolism benefits for the body Health 15 August 2024
How many vegetables are good to eat per day to avoid damaging your immune system and improve your gastrointestinal tract
It is healthy to eat vegetables daily in small portions.
Elena Gutyro immunity GIT vegetables food products Health 11 August 2024
Doctor lists 3 dangerous reasons why you might crave sweets
A craving for sweets can be explained not only by the fact that a person has a sweet tooth.
Irina Tint craving for sweets sweet Health 4 August 2024
Can you drink water with food? The doctor explained how to do it right
The amount of water in the stomach does not affect the digestion process.
Elena Gutyro water food products digestion Diets and cooking 13 July 2024
Lacking positivity? Ginzburg lists products to improve mood
You can improve your mood by eating any sweets, including berries, nuts and dried fruits, cocoa and spices.
Elena Gutyro sweets mood food products Diets and cooking 14 June 2024
Nutritionist reminds Russians how to stay in shape without exhausting diets
In order to stay in shape, it is not at all necessary to abuse your body and limit it with diets.
Irina Tint fasting day weight loss Diets and cooking 11 May 2024
They nullify all the benefits: a nutritionist named 3 gross mistakes in cooking oatmeal
But you need to cook it correctly so as not to negate all the benefits of the porridge.
Tatyana Khitrushko oatmeal porridge doctor's advice nutrition Diets and cooking 28 April 2024