healthy lifestyle
What You Do Before Bed That Ruins Your Health: 90% of People Repeat This Mistake
A habit that seems harmless can slowly destroy your health.
Irina Tint health dream Health 7 March 2025
Why Fitness Won't Make You Slimmer: What's Important to Know
Fitness classes do not always help you lose weight.
Elena Gutyro nutrition calories weight loss Diets and cooking 5 February 2025
Russians were told what two principles they should follow when breaking the fast
Breaking the fast should be done taking into account two principles.
Irina Tint Dietitian's advice fast Health 8 January 2025
No need for medication: Dr. Myasnikov revealed to Russians how to keep the liver healthy
The liver is one of the main organs responsible for cleansing the blood and removing toxins from the body.
Irina Tint liver health doctor's advice Health 26 December 2024
The State Duma has come up with an initiative to introduce health lessons in schools
State Duma deputies have come up with an initiative regarding students in general education institutions.
Irina Tint State Duma health Society 11 December 2024
Murashko named the conditions under which a person can live 120 years
At the genetic level, a person has the ability to live to 120 years.
Irina Tint longevity Mikhail Murashko Society 7 October 2024
Academician of the Russian Academy of Sciences told Russians how to extend life by 20 years
According to the expert, a healthy lifestyle is the key to prolonging life by at least 20 years.
Irina Tint healthy lifestyle longevity Health 26 September 2024
What You Need to Live Long: Secrets of Longevity from Experts
Many people wonder what it takes to live long.
Valeria Kisternaya longevity nutrition activity Health 26 July 2024
Why a healthy lifestyle is necessary
Wikipedia says that a healthy lifestyle is a way of life aimed at preventing diseases and improving health.
Valeria Kisternaya health board Health 28 February 2024
What to do to have healthy and strong bones
Numerous scientific studies have shown that a sedentary lifestyle (lack of physical exercise) leads to a very significant loss of bone minerals.
TUT NEWS playing sports habits Health 18 February 2024
Scientists have found out how to add 10 years to your life
Switching to a healthy diet improves well-being and increases life expectancy.
Elena Gutyro study scientists food products Diets and cooking 18 January 2024