dream
What You Do Before Bed That Ruins Your Health: 90% of People Repeat This Mistake
A habit that seems harmless can slowly destroy your health.
Irina Tint health healthy lifestyle Health 7 March 2025
This Sleeping Position Is Criticized by All Doctors: Stop Sleeping Like This
Are you sure your favorite sleeping position isn't crippling you every night?
Dmitry Bobrov outside health neurologist Health 28 February 2025
This Sleep Routine Will Help You Live Longer: Simple Rules for Longevity
If you go to bed between 10:00 PM and 12:00 AM and wake up between 6:00 AM and 8:00 AM, then you can prolong your life.
Irina Tint insomnia health Health 26 February 2025
Up to obesity: this is what will happen to the body if you sleep less than 7 hours a day
Healthy sleep is the key not only to a good mood, but also to good health.
Irina Tint insomnia friends Health 18 February 2025
Dogs Cry at Night: What They're Trying to Tell You in Your Sleep
You wake up to the sound of your dog whining softly and wonder if it's a dream or a cry for help?
Valeria Kisternaya animals dogs dog behavior Animals 12 February 2025
Simple Exercises Before Bed That Will Help You Fall Asleep Quickly
Stress and tension accumulated throughout the day can cause problems falling asleep.
Dmitry Bobrov exercises board insomnia Lifehacks 16 January 2025
Not everything is so harmless: a doctor listed dangerous pathologies that make you constantly want to sleep
One of the main reasons for sleep disorders is poor sleep hygiene.
Irina Tint drowsiness fatigue Health 9 January 2025
A cosmetologist told which sleeping positions accelerate aging
A specialist explained which sleeping position accelerates the appearance of wrinkles and other age-related changes.
Dmitry Bobrov beautician wrinkles board Society 25 December 2024
Feet to the Door Pose: Fake or Real Health Benefits
In our modern times, there is a lot of talk about the importance of quality sleep and the correct body position during rest.
Valeria Kisternaya outside health Health 17 December 2024
Expert tells Russians why it is dangerous to use a smartphone before bed
The doctor explained why you shouldn’t use your smartphone before bed.
Dmitry Bobrov smartphone technologies health Science and Technology 16 December 2024
Somnologist reveals procedure for insomnia
A somnologist told how to cope with insomnia and start getting a normal night's sleep.
Dmitry Bobrov insomnia doctor board Society 4 December 2024
Physiologist tells Russians about the dangers of sleeping on your stomach
A physiologist explained which side is most beneficial for the body to sleep on.
Dmitry Bobrov doctor harm benefit Society 2 December 2024
Neuroscientist Reveals the Scariest Phenomena During Sleep
An expert spoke about the multifaceted nature of sleep.
Dmitry Bobrov science Human Science and Technology 23 November 2024
Effective Evening Habits for Weight Loss: What to Do Before Bed
When it comes to losing weight, many people immediately imagine strict diets and grueling workouts.
Valeria Kisternaya habits weight loss board Diets and cooking 23 November 2024
Scientists have dispelled all doubts: normal sleep is the key to healthy aging
Chinese scientists have named a method that will ensure healthy aging.
Dmitry Bobrov scientists health research aging Science and Technology 11 November 2024
What will happen to your body if you go to bed very late: hidden consequences of a nocturnal lifestyle
The modern pace of life often forces people to sacrifice a good night's rest.
Valeria Kisternaya health organism impact on the body Health 4 November 2024
Supports Quality Sleep and Heart Health: 6 Reasons to Start Eating Pumpkin Seeds
Pumpkin seeds are not only a delicacy, but also a real treasure for health.
Valeria Kisternaya pumpkin seeds board health reasons Health 6 October 2024
Somnologist warns Russians about habit that worsens sleep
An expert named one habit that ruins sleep and reduces the quality of life.
Dmitry Bobrov doctor somnologist habits Society 30 September 2024
Expert names drink that improves sleep
A chemist has told about a drink that improves the quality of sleep and helps you fall asleep faster.
Dmitry Bobrov tea drink Society 24 September 2024
How to choose the right pillow for sleeping and why it is important for the health of your skin and neck
Choosing the right pillow for your sleep can be key not only to a comfortable night's sleep, but also to the health of your skin and neck.
Valeria Kisternaya health pillow Health 24 September 2024