insomnia
This Sleep Routine Will Help You Live Longer: Simple Rules for Longevity
If you go to bed between 10:00 PM and 12:00 AM and wake up between 6:00 AM and 8:00 AM, then you can prolong your life.
Irina Tint dream health Health 26 February 2025
Up to obesity: this is what will happen to the body if you sleep less than 7 hours a day
Healthy sleep is the key not only to a good mood, but also to good health.
Irina Tint dream friends Health 18 February 2025
"A Bowl of Macaroni and Cheese": Dr. Myasnikov Gives Unusual Advice on Eating Before Bed
An expert explained in which case a very dense dinner will help.
Irina Tint dinner Alexander Myasnikov doctor's advice Health 13 February 2025
Simple Exercises Before Bed That Will Help You Fall Asleep Quickly
Stress and tension accumulated throughout the day can cause problems falling asleep.
Dmitry Bobrov dream exercises board Lifehacks 16 January 2025
Is Eating Bananas at Night Good for You: Unexpected Consequences
Eating bananas before bed can significantly improve the quality of sleep.
Elena Gutyro bananas fruits vitamins hypnotic Diets and cooking 3 January 2025
Somnologist reveals procedure for insomnia
A somnologist told how to cope with insomnia and start getting a normal night's sleep.
Dmitry Bobrov dream doctor board Society 4 December 2024
Doctor tells what you need to give up to fall asleep quickly
People often face the problem of insomnia.
Irina Tint doctor's advice Health 6 November 2024
These Mistakes Are Keeping You From Getting Enough Sleep: Check Yourself
Every person has probably encountered the problem of falling asleep quickly.
Irina Tint Health 20 September 2024
A way to fall asleep in minutes has been found: a surgeon has revealed a clever trick
A doctor has revealed a method that will help overcome insomnia.
Dmitry Bobrov dream board doctor Society 15 August 2024
A somnologist named three reasons for poor sleep
The doctor explained which three actions lead to poor sleep at night.
Dmitry Bobrov dream somnologist reasons Society 15 August 2024
Sleep will be as sound as a baby's: what herbs to add to an aromatic sachet to forget about insomnia
There are remedies that can help you cope with insomnia without much financial or time investment.
Irina Tint Health 5 August 2024
The Hidden Cause of Bad Mood and Insomnia: What to Do to Fix the Situation
Hormones have a great influence on a person’s emotional state.
Elena Gutyro mood hormones doctor's advice Health 30 July 2024
Fighting Insomnia: 10 Effective Ways for Those Who Have a Hard Time Falling Asleep
Insomnia affects 30–48% of the adult population worldwide. Of these, 10–30% become chronic.
Valeria Kisternaya health board dream Health 9 July 2024
How to Get Rid of Depressing Thoughts Before Bed: A Simple But Effective Method
When it's time to go to bed, we involuntarily begin to remember what happened during the day.
Irina Tint useful tips Psychology 6 June 2024
How to Get Rid of Insomnia Without Drugs: This Clever Trick Costs Pennies
You won't have to spend money on expensive medications.
Margarita Sadkovskaya struggle life hacks useful tips Lifehacks 3 June 2024
How Long Can a Person Go Without Sleep: Guinness Records That Will Surprise 99% of People
For many decades, humanity has been studying sleep and everything connected with it.
Dmitry Bobrov dream Guinness Book of Records health Health 17 April 2024
Forget about insomnia: 5 morning habits that are keeping you from getting enough sleep
Getting enough sleep is one of the most important components of our health and well-being.
Valeria Kisternaya health board dream Health 14 April 2024
How to Fight Insomnia: 7 Great Ways
The problem of insomnia affects about a third of people and should not be underestimated, as it significantly reduces the comfort of life.
TUT NEWS useful tips Lifehacks 18 February 2024
"The Path to Insomnia": What Foods Shouldn't Be Eaten at Night
Such foods can increase blood pressure and cause fluid retention in the body.
Ekaterina Streltsova products ban night Health 2 February 2024
How to fall asleep quickly: some simple and useful recommendations
Many people are familiar with such a problem as insomnia.
Valeria Kisternaya board dream Health 2 February 2024