"The Path to Insomnia": What Foods Shouldn't Be Eaten at Night

Many people suffer from sleep problems. Often, they can't fall asleep because they go to the toilet too often or wake up too much.

Few people know that the causes of problems can be hidden in food products.

You will learn about what you should not eat before bed from this article.

Excessively salty foods such as chips, crackers, sauces, and snacks can interfere with healthy sleep.

The thing is, such foods can increase blood pressure and cause fluid retention in the body. This, in turn, can make it difficult to relax.

To prevent unpleasant situations, it is better to replace salty food with bananas. They contain tryptophan, which helps produce melanin. This element has a beneficial effect on rest.

In addition, it is better to give preference to milk and fish. They will help the body to relax and improve sleep.

Previously, there were reports about products that can improve brain function .