How to Improve Brain Function: Foods That Will Help

To have a good thought process, it is important to maintain your health and lead a healthy lifestyle.

Nutrition plays an equally important role, since some foods contain substances that have a positive effect on the functioning of the brain and the body as a whole.

Let's take a closer look at these products.

Fish

Fish is a product that contains a lot of fatty acids, Omega-3.

This prevents the development of dementia and has a beneficial effect on memory and attention.

Berries

Among the products that improve brain function are berries. Blueberries, bilberries, and fish can improve memory and increase the efficiency of mental work.

Nuts

Nuts contain a large amount of vitamins, minerals, and other useful substances that improve brain function.

Almonds can help reduce the risk of dementia.

Green tea

Among the healthy drinks is green tea. It is rich in antioxidants, so it has a positive effect not only on the brain, but also on the body as a whole.

By including these foods in your diet, you can improve your brain function.

Earlier it was reported about the health day at the exhibition "Russia" .