exercises

A quick way to get rid of a big belly before summer has been named: find out what to do

Many people dream of a flat stomach, and achieving this goal is possible if you follow simple rules.

Elena Gutyro life diet fat Health 1 March 2025

What Happens to Your Body If You Do 50 Squats a Day

Squats and push-ups are an ideal option for those who cannot go to the gym regularly.

Dmitry Bobrov health sports Health 18 January 2025

Simple Exercises Before Bed That Will Help You Fall Asleep Quickly

Stress and tension accumulated throughout the day can cause problems falling asleep.

Dmitry Bobrov dream board insomnia Lifehacks 16 January 2025

Sitting 8.5 hours a day can speed up aging by 10 years

A sedentary lifestyle of 8.5-16 hours a day can dramatically accelerate aging by 10 years.

Elena Gutyro sedentary lifestyle physical activity diseases Health 3 November 2024

Gym exercises that don't really do any good

People train hard, try hard, give their all during sports, want to see results, but nothing happens.

Valeria Kisternaya board Diets and cooking 23 September 2024

"Saving Your Eyes": Exercises That Will Help Preserve Your Vision

Working on a computer can cause eye problems over time

Ekaterina Streltsova salvation eyes Health 27 June 2024