sedentary lifestyle

Even physical activity won't save you: doctors have revealed how many hours of sitting a day increases the risk of early death

It turned out that even physical activity is not always able to completely eliminate the consequences of physical inactivity.

Irina Tint sedentary work warning from a scientist Health 27 November 2024

Sitting 8.5 hours a day can speed up aging by 10 years

A sedentary lifestyle of 8.5-16 hours a day can dramatically accelerate aging by 10 years.

Elena Gutyro exercises physical activity diseases Health 3 November 2024

4 Simple Life Hacks That Will Help Keep an Office Worker Healthy: A Memo for Those Working at a Computer

Many workers who are used to spending most of their time at a computer are faced with serious consequences of a sedentary lifestyle.

Irina Tint sedentary work Designer's tips Health 10 September 2024