diet
The Dangerous Truth About Intermittent Fasting: Why You're Gaining Fat Even Faster
Have you heard intermittent fasting referred to as the “magic key” to weight loss?
Dmitry Bobrov intermittent fasting weight loss food Diets and cooking 12 March 2025
A quick way to get rid of a big belly before summer has been named: find out what to do
Many people dream of a flat stomach, and achieving this goal is possible if you follow simple rules.
Elena Gutyro life exercises fat Health 1 March 2025
How to Cheat Hunger in Seconds? Lifehack of Korean Models That Doctors Are Hiding
Are you sure that hunger is a death sentence?
Dmitry Bobrov weight loss nutrition life hacks Diets and cooking 28 February 2025
This porridge is eaten by all those who are losing weight, but it causes obesity! You definitely eat it for breakfast
Are you sure your "healthy" morning porridge isn't sabotaging your weight loss?
Dmitry Bobrov nutrition weight loss excess weight porridge Diets and cooking 28 February 2025
What to do if hunger becomes unbearable: a simple way to trick the body in 5 minutes
Have you noticed that hunger comes in waves, even after you've just eaten?
Irina Tint famine diet Diets and cooking 28 February 2025
Your Diet Is Ruined By This Breakfast Mistake — Fix It Now
Breakfast is often called the most important meal of the day.
Irina Tint breakfast healthy breakfast Diets and cooking 27 February 2025
Nutritionists are furious! How to lose 10 kg in a month by eating pasta and bread
Have you been on a buckwheat diet, counting every calorie, but the weight kept coming back?
Valeria Kisternaya weight loss products food Diets and cooking 24 February 2025
Losing Weight Without Exercise: 3 Habits That Will Replace the Gym
Hate sweating in the gym but want to lose weight?
Valeria Kisternaya weight loss board habits Diets and cooking 20 February 2025
Eat Pancakes and Lose Weight: The Recipe That Has Taken Diet Communities by Storm
Imagine eating fluffy pancakes with chocolate and… losing weight.
Valeria Kisternaya recipes cooking pancakes weight loss Diets and cooking 20 February 2025
Even Exhausting Workouts Won't Help: These 5 Products Won't Let You Lose Weight
There are foods that add calories without you even noticing, even if they seem harmless to you.
Irina Tint weight loss harmful products Diets and cooking 20 February 2025
Scientists Discover Drink That Burns Fat While You Sleep — Recipe Inside
“While you are reading this, your body can burn fat… without dieting or going to the gym!
Valeria Kisternaya fat drink weight loss Diets and cooking 12 February 2025
Why Do Many People Think White Rice Is Healthier Than Brown Rice: What's Important to Know
Scientists believe that refined grains should be replaced with whole grains, but does this always work?
Elena Gutyro benefit harm food products Diets and cooking 6 February 2025
Moscow's Chief Nutritionist Names Four Diets for Heart and Brain Health
The importance of nutrition in preventing a number of chronic diseases cannot be underestimated.
Dmitry Bobrov heart brain health Health 29 January 2025
5 Secrets to Keeping Your Skin Soft and Smooth: Forget About Problems
Daily stress, pollution and UV exposure make the skin rough.
Elena Gutyro leather care water Health 17 January 2025
How much sweet can you eat every day without unnecessary pangs of conscience
There is no minimum amount of sweets or sugar that you should consume daily.
Elena Gutyro nutrition sweets limitation Health 12 January 2025
When is the best time to eat fruits to lose weight for sure
The time you eat fruit does not have a critical impact on weight loss.
Elena Gutyro fruits nutrition weight loss Diets and cooking 12 January 2025
How to Gain Weight and Build Mass the Healthy Way: What to Eat on a Diet
The word "diet" is usually associated with weight loss.
Valeria Kisternaya weight weight loss products board Diets and cooking 23 December 2024
What you can and can't eat on a kefir diet: an effective way to lose weight for everyone
This type of diet has become popular with many women and is used with enviable frequency.
Valeria Kisternaya kefir board methods Diets and cooking 21 December 2024
How to Lose 7 Kg in a Week: A Simple and Safe Diet
When trying to lose weight, we often exhaust our bodies in search of the right and fastest-acting diet.
Valeria Kisternaya weight loss board excess weight Diets and cooking 20 December 2024
How to lose extra pounds before the New Year without effort: 5 important rules
There is no point in going on exhausting diets only to gain significantly more weight later.
Irina Tint weight loss how to lose weight Diets and cooking 18 December 2024