Losing Weight Without Exercise: 3 Habits That Will Replace the Gym

Hate sweating in the gym but want to lose weight?

You can lose weight without even doing a single squat.

Start simple: drink water with lemon every morning. This will start digestion and reduce appetite.

The second habit is to walk 30 minutes a day. It is not necessary to run - a regular walk in the park burns up to 200 kcal.

Secret number three: Eat from smaller plates. Research shows that you'll eat 20% less without even noticing. But that's not all.

Replace the elevator with the stairs, talk on the phone while standing, and do light stretches while cooking. Every little thing works towards your goal.

Add another habit: sleep 7-8 hours. Lack of sleep provokes overeating, as the body seeks energy in food.

And if you do breathing exercises before going to bed (inhale for 4 counts, exhale for 6), this will reduce stress and cravings for sweets.

After a month of such habits, you will see the result, and the gym will remain an option for you, not a necessity.