Daily stress, pollution and UV exposure make the skin rough.
To stop this process, you need to stick to a healthy diet and proper skin care.
Diet
Diet is one of the important steps to achieve soft and smooth skin.
Limiting your intake of sugary foods will help reduce the amount of free radicals that are harmful to your skin.
Cleansing
Use an oil-based skin cleanser instead of foaming cleansers.
These products help remove dirt and makeup without dehydrating the skin.
Emollients in an oil-based cleanser will leave your skin feeling soft and smooth.
Skin care
Choose skin care products that contain ceramides and hyaluronic acid. They protect the skin from water loss, maintaining its elasticity and smoothness.
Massage
Also, regular massage several times a week will help maintain the elasticity and softness of the skin.
Drink water
To maintain water balance in the body, you need to drink water.
Regular consumption of pure water will make your skin glowing, smooth and clear.
Author: Elena Gutyro
