New Year is approaching, and you want to shine at the celebration.
There is really no point in going on exhausting diets only to gain significantly more weight later.
Let's figure out what five simple steps will help you lose those desired kilograms before the holiday.
How to Lose Weight Before the New Year
There are a few important things to consider before you start a diet.
First, you should set realistic goals. You definitely won't be able to lose 10 kilograms, but getting rid of a couple is easy.
Secondly, drink more water: liquid is great for helping you get rid of hunger.
Thirdly, you should burn more calories than you take in. This can be achieved by exercising and eating right.
Give up fast carbohydrates and sugar, which should be replaced with vegetables and protein, and try to limit salt in your diet as much as possible.
Fourth, get enough sleep. This is also essential for good health.
Fifth, don't be afraid of little tricks. Self-massage and contrast showers will help tighten your skin and improve blood circulation.
Author: Irina Tint
