diet
How to deal with uncontrollable cravings for sweet foods
Cravings for carbohydrate foods, especially sweets, are a serious problem for all dieters who strive for healthy eating.
Valeria Kisternaya food overeating Diets and cooking 8 September 2024
What foods should you avoid when losing weight?
When you're trying to lose weight, proper nutrition is a key factor in your success.
Valeria Kisternaya weight loss products board Diets and cooking 6 September 2024
How to Make Dumplings Healthier: Almost Healthy Food
A trivial dish will be transformed in the blink of an eye.
Margarita Sadkovskaya cooking dumplings preparation useful tips Diets and cooking 4 September 2024
What is the "cups" diet?
With this diet, you eat 5-6 times a day in small amounts, one serving is equal to a glass.
Valeria Kisternaya weight loss board Diets and cooking 30 August 2024
Secrets of Weight Loss: 5 Products That Satisfy Hunger and Help You Lose Weight
If your goal is to lose weight, adjust your diet so that you feel full.
Valeria Kisternaya weight loss products Diets and cooking 25 August 2024
How to Drink Water Properly to Lose Weight: Secrets of Liquid Gold for a Slim Figure
Water is a key element in the weight loss process, often underestimated by many.
Valeria Kisternaya water weight loss figure secrets Diets and cooking 23 August 2024
Kefir Diet: How to Lose Extra Pounds in a Week
Kefir is a healthy fermented milk product that is present in the diet of most people.
Valeria Kisternaya weight loss kefir board Diets and cooking 17 August 2024
Is mayonnaise harmful to health: a popular myth debunked
According to nutritionists, this product is quite controversial.
Margarita Sadkovskaya mayonnaise use myths useful tips Diets and cooking 12 August 2024
Why Breakfast Should Be Hearty: You Didn't Know This
According to experts, it is extremely important to eat a hearty meal in the first half of the day.
Margarita Sadkovskaya breakfast importance expert opinion Diets and cooking 11 August 2024
Fat will melt before your eyes: a powerful way to lose weight without starvation – Diet 1:1
With the 1:1 diet you are allowed to eat everything, including pizza and chocolate, but not always.
Elena Gutyro food products weight loss doctor's advice Diets and cooking 8 August 2024
What to add to an omelette to make it fluffy like a cloud: you've never cooked it like this before
A seemingly trivial breakfast will be transformed in the blink of an eye.
Margarita Sadkovskaya cooking omelette method of preparation tricks Diets and cooking 5 August 2024
How to Lose Weight After 50: Fat Will Be No Memory
You won't have to exhaust yourself with diets and exercise anymore.
Margarita Sadkovskaya age useful tips Diets and cooking 1 August 2024
Why aren't you losing weight even though you're exercising? A nutritionist's answer
Nutritionists have revealed the main reason why, even with significant physical activity, excess weight does not go away.
Valeria Kisternaya weight loss reasons board workout Diets and cooking 1 August 2024
Why French Women Don't Get Fat: 8 Secrets to Slimness
It has long been known that French women are chic, elegant and have an innate charm that delights foreign tourists.
Valeria Kisternaya weight loss board secrets Diets and cooking 30 July 2024
Expert names ideal dinner option: extra pounds won't pile on
This type of evening snack will not harm your health.
Margarita Sadkovskaya evening food expert opinion Diets and cooking 25 July 2024
Scientists have named fatty foods that delay old age by protecting blood vessels from damage
Mediterranean diet promotes longevity in cancer survivors.
Elena Gutyro food products Cancer disease longevity Diets and cooking 23 July 2024
Nutritionist tells how to eat to lose weight: expiration dates of products are important
It is emphasized that the composition of food is also important.
Margarita Sadkovskaya food products weight loss board Diets and cooking 19 July 2024
Oatmeal cookies without flour: a recipe for those who are for a healthy lifestyle
If you are on a diet, this version of the famous delicacy is perfect for you.
Margarita Sadkovskaya cooking oatmeal cookies preparation Diets and cooking 18 July 2024
Banana Diet for Weight Loss: How Yellow Fruits Help You Lose Weight
Bananas can be an indispensable aid in the fight against excess weight.
Valeria Kisternaya bananas board Diets and cooking 11 July 2024
How to Get Rid of Belly Fat: 3 Tips
The basis is a balanced and healthy diet, plenty of exercise and patience.
Valeria Kisternaya life board fat Diets and cooking 5 July 2024