diet
How to stop overeating at night: an effective method has been named
Forget about exhausting diets.
Margarita Sadkovskaya food night useful tips Diets and cooking 21 April 2024
Pastila, chocolate, marshmallow: what sweets can you eat after exercise
Those who go to the gym to get a slim figure and defined muscles often believe that it is better not to eat sweets at all during exercise.
Valeria Kisternaya sweet nutrition Diets and cooking 21 April 2024
American doctors have revealed how diet affects aging
According to the researchers, the effect of food restriction on telomere length was examined.
Margarita Sadkovskaya aging influence expert opinion Health 19 April 2024
How to Know if You Are at Risk of Being Overweight in the Future
"As a rule, those people whose breath contains both hydrogen and methane have a higher body mass index and also a higher percentage of body fat," say experts in this field.
Valeria Kisternaya health excess weight Health 17 April 2024
How to Lose Weight by Replacing Just One Product
Many women are interested in the question: is it possible to eat and lose weight at the same time?
Valeria Kisternaya board bread Diets and cooking 14 April 2024
Buckwheat Diet: Pros and Cons – How to Lose Weight the Right Way
Nowadays, many girls strive for an ideal figure and appearance.
Valeria Kisternaya buckwheat board weight loss Diets and cooking 13 April 2024
Help you cope with stress and won't harm your figure: 4 ideal snack options
Many of us seek relief from stress in fast food or sweets.
Valeria Kisternaya products board Diets and cooking 12 April 2024
How to eat to have a flat stomach: diet
Having a belly doesn't always mean you're overweight.
Valeria Kisternaya life weight loss board health Health 10 April 2024
How to Melt Honey: 3 Best Ways, What Not to Do
Honey is rightfully considered one of the sweetest and healthiest delicacies.
Valeria Kisternaya honey board Diets and cooking 9 April 2024
Morning or evening: when is it better to eat lard for health
Salo is a traditional Russian dish, which is considered to be quite heavy food.
Irina Tint fat diet for weight loss Health 8 April 2024
Want to Get More Sleep and Lose Weight? Just a Small Diet Change
The biological clock in humans is controlled by circadian rhythms, which are influenced by light and darkness.
Valeria Kisternaya dream board weight loss Diets and cooking 8 April 2024
Eat and Don't Gain Weight: 6 Healthy Desserts If You're on a Diet
When trying to lose weight or simply control your blood sugar levels, it can be very difficult to give up your favorite sweets.
Valeria Kisternaya weight sweets board Diets and cooking 3 April 2024
Milk diet: benefits and harms – how much weight can you lose
Those who want to lose weight and improve their body are in an eternal search for the ideal diets.
Valeria Kisternaya board Diets and cooking 31 March 2024
The Best Diets for Seniors: How to Eat Right in Old Age - 3 Suitable Options
There are three types of diets that are worth considering when planning a diet for older people.
Irina Tint Mediterranean diet Diets and cooking 29 March 2024
Why and Who Should Drink Black Tea: Check if You Are Among Them
Black tea is one of the main substitutes for coffee, but it has other important benefits.
Valeria Kisternaya black tea board Diets and cooking 29 March 2024
The Possibility of Losing Weight on Porridge: Fiction or Reality
Weight loss on porridge is based primarily on the notorious buckwheat diet. After all, almost everyone who is losing weight knows about it: it is quite filling, but at the same time effective.
Valeria Kisternaya buckwheat board porridge Diets and cooking 29 March 2024
Cottage cheese: a healthy replacement for sweets in a diet – how to use this product correctly
Who would have thought that the most delicious substitute for sweets is contained in ordinary cottage cheese?
Valeria Kisternaya cottage cheese board sweet Diets and cooking 28 March 2024
The Right Dinner: 6 Questions Related to It
Breakfast is called the most important meal of the day and should be nutritious.
Valeria Kisternaya dinner board Diets and cooking 27 March 2024
Smoothies: Benefits and Harms. How to Make Delicious Smoothies Without Harming Your Body
Times have changed, and “mashed potatoes with a cutlet” is no longer considered a healthy diet that provides a person with all the necessary macro- and microelements in sufficient quantities without extra calories.
Valeria Kisternaya smoothies benefits and harms Diets and cooking 27 March 2024
4 Inexpensive Diets That Give Results: Kefir, Rice, and Others
Many people are mistaken that expensive ingredients are needed to lose weight.
Valeria Kisternaya board weight loss result Diets and cooking 26 March 2024