buckwheat
The Product Doctors Love But You Ignore
Buckwheat attracts doctors with its properties, but often remains underestimated.
Elena Gutyro products benefit nutrition Health 2 March 2025
Forget about buckwheat and chicken: the most delicious and healthy products for weight loss
Many people think that the path to slimness lies in giving up their favorite foods.
Elena Gutyro food products chicken walnuts Diets and cooking 17 February 2025
No Meat or Eggs: A Recipe for Grechaniki for Those Who Are Fasting
Despite the fast, many people want to indulge in something tasty and unusual.
Irina Tint buckwheat fast Diets and cooking 14 February 2025
Buckwheat or rice: which side dish burns fat faster
A study in Nutrition & Metabolism put an end to the dietary controversy by measuring the effects of buckwheat and rice on metabolism.
Elena Gutyro cereals benefit caloric content fat Diets and cooking 14 February 2025
How to cook buckwheat correctly: one fatal mistake and the dish is ruined
Buckwheat is one of the most popular and healthy dishes.
Elena Gutyro method of preparation food benefits recipes Diets and cooking 17 November 2024
Buckwheat and kefir: how to properly follow a diet
This diet is remarkable in that it does not cause an acute feeling of hunger and allows you to lose weight relatively easily, and significantly.
Valeria Kisternaya kefir board excess weight Diets and cooking 14 November 2024
How to lose up to 15 kg on a buckwheat diet: myth or reality
When the situation with excess weight is neglected and you want quick results, you can try the buckwheat diet.
Valeria Kisternaya diet weight loss myths Diets and cooking 28 October 2024
Gastroenterologist calls buckwheat the healthiest cereal: find out why
Buckwheat is the healthiest cereal due to its low calorie content and high nutrient content.
Elena Gutyro buckwheat groats health benefits nutrients Diets and cooking 9 October 2024
What is more effective: buckwheat or kefir diet
The Internet is replete with a large number of various mono-diets.
Valeria Kisternaya diet weight loss methods kefir Diets and cooking 13 September 2024
Doctor explains why it is dangerous to eat buckwheat in the evening
The doctor explained why it is not advisable to eat buckwheat in the evening.
Dmitry Bobrov doctor food nutrition Society 22 August 2024
What is healthier: rice or buckwheat - we put an end to this question
Many Russians wonder which cereals are healthier.
Irina Tint rice Health 1 August 2024
How to Lose Weight on Buckwheat Porridge: Diet Options
A person who wants to look good always asks questions about how to get the desired shape and what method to use.
Valeria Kisternaya diet weight loss board Diets and cooking 28 June 2024
Unlocking the full potential: what foods are best to combine buckwheat with - get the most out of the side dish
Porridge itself is not as healthy a product as it is when combined with other ingredients.
Irina Tint buckwheat porridge Cooking tips Diets and cooking 23 May 2024
How to cook buckwheat in the most healthy way: advice from nutritionists
Buckwheat can be called one of the most useful cereals.
Valeria Kisternaya cooking recipes board Diets and cooking 22 May 2024
What are the benefits of buckwheat soaked in kefir overnight: only a few know what the trick is
Both of these products are incredibly healthy in their own right, as they contain a variety of vitamins, minerals and other elements.
Tatyana Khitrushko kefir health care proper nutrition food Health 6 May 2024
For some reason, almost no one cooks buckwheat this way, and in vain: it turns out much tastier
A simple side dish can be transformed into a unique dish.
Margarita Sadkovskaya culinary tricks preparation board Diets and cooking 30 April 2024
When you can't eat buckwheat: many don't even think about it
Buckwheat porridge is a favorite side dish among Russians.
Irina Tint buckwheat diet benefits of buckwheat porridge Diets and cooking 29 April 2024
This Mistake 80% of People Make: Should You Wash Buckwheat Before Cooking?
Experienced housewives always wash buckwheat before cooking.
Tatyana Khitrushko cereals tips for cooks Chef's Tips culinary tricks Diets and cooking 22 April 2024
Why buckwheat should not be cooked in cold water: what else housewives do not know
Chef and culinary expert Yulia Arkhipova explained whether it is possible to cook buckwheat in cold water.
Tatyana Khitrushko Chef's Tips cooking culinary tricks Diets and cooking 19 April 2024
Buckwheat Diet: Pros and Cons – How to Lose Weight the Right Way
Nowadays, many girls strive for an ideal figure and appearance.
Valeria Kisternaya board diet weight loss Diets and cooking 13 April 2024