caloric content

Buckwheat or rice: which side dish burns fat faster

A study in Nutrition & Metabolism put an end to the dietary controversy by measuring the effects of buckwheat and rice on metabolism.

Elena Gutyro buckwheat cereals benefit fat Diets and cooking 14 February 2025

The dubious benefits of candy bars and muesli have come to light

Many snacks and muesli contain sugar, palm oil and other ingredients, which makes them less healthy.

Elena Gutyro snacks muesli sugar Dietitian's advice Diets and cooking 16 October 2024

What Happens If You Eat Chicken Skin Often: Note for Crispy Crust Lovers

Let's figure out what the dangers of chicken skin are and why you should avoid it.

Irina Tint Health 28 April 2024