cereals

Buckwheat or rice: which side dish burns fat faster

A study in Nutrition & Metabolism put an end to the dietary controversy by measuring the effects of buckwheat and rice on metabolism.

Elena Gutyro buckwheat benefit caloric content fat Diets and cooking 14 February 2025

The healthiest rice has been named: a storehouse of vitamins

This product can bring exceptional benefits to the body.

Margarita Sadkovskaya rice benefit expert opinion Diets and cooking 21 June 2024

Should you rinse rice before cooking: it turns out that many housewives make a grave mistake

Chef Yulia Arkhipova explained whether it is necessary to rinse rice before cooking.

Tatyana Khitrushko rice tips for cooks culinary tricks Chef's Tips Diets and cooking 2 May 2024

This Mistake 80% of People Make: Should You Wash Buckwheat Before Cooking?

Experienced housewives always wash buckwheat before cooking.

Tatyana Khitrushko buckwheat tips for cooks Chef's Tips culinary tricks Diets and cooking 22 April 2024