food benefits
Is It Healthy to Eat the Same Vegetables Every Day: How Does It Affect Your Health?
It is important to include a variety of vegetables in your diet and not rely solely on certain ones.
Elena Gutyro vegetables vitamins nutrients Diets and cooking 22 January 2025
Scientists have discovered which berry can save you from high blood pressure as well as drugs
A useful berry has been named that can lower blood pressure no worse than medications.
Elena Gutyro cherry blood pressure diseases Health 30 November 2024
How to cook buckwheat correctly: one fatal mistake and the dish is ruined
Buckwheat is one of the most popular and healthy dishes.
Elena Gutyro buckwheat method of preparation recipes Diets and cooking 17 November 2024
Malysheva gave advice to Russians on how to increase the benefits of vegetables by 10 times
Malysheva recommended a simple way to increase the nutritional value of vegetables.
Elena Gutyro nutrients Elena Malysheva bell pepper Diets and cooking 11 November 2024
A cosmetologist named the main products for glowing skin
The doctor listed the products without which the skin loses its shine and ages prematurely.
Elena Gutyro food products leather cosmetologist's advice Health 15 June 2024
Strengthen your heart and bones: doctors recommend eating this product every day
Parsley is the most beneficial herb for the heart and bones.
Elena Gutyro parsley green useful tips Diets and cooking 11 June 2024
Important porridge for women: will remove wrinkles and rejuvenate the body
Nutritionists call pearl barley "beauty porridge" because it contains a large amount of lysine.
Elena Gutyro porridge pearl barley porridge women wrinkles Health 10 June 2024
From Potatoes to Citrus: Foods to Eat for Perfect Hair Growth
Age and genetics are difficult to control, but you can pay attention to nutrition.
Elena Gutyro hair food products citrus potato Diets and cooking 2 June 2024
Melt Belly Fat Before Your Eyes: Popular Drink That Promotes Weight Loss
Green tea helps to speed up metabolism and fat oxidation, which improves weight loss results.
Elena Gutyro green tea drink weight loss Health 22 April 2024
Why it is good to eat avocado: unexpected reasons named
Avocados are rich in vitamins, minerals, and healthy fats that support health in key ways.
Elena Gutyro fruits food products Avocado Health 11 April 2024
Best for satisfying hunger: rating of products that prevent overeating – advice from a doctor
Protein foods are the best at satisfying hunger and creating a feeling of satiety for a long time.
Elena Gutyro food products Diets and cooking 9 April 2024
Sugar levels will return to normal: doctors have declassified a product that lowers blood glucose – an ideal choice for breakfast, lunch and dinner
Eating garlic helps lower blood sugar levels.
Elena Gutyro garlic food products research by scientists Health 5 April 2024
Broccoli: 5 Reasons to Include It in Your Diet
What are the health benefits of broccoli?
Valeria Kisternaya nutrition broccoli Diets and cooking 2 April 2024
This vegetable is not just a vegetable, but the key to youth and health, scientists say
Scientists call spinach a real treasure trove of health.
Elena Gutyro food products recovery organism Health 28 March 2024
Doctor tells what is most useful to eat during Lent to avoid vitamin deficiency
Doctor Utyumova spoke about proper and balanced nutrition during Lent.
Elena Gutyro doctor great post vitamins nutrition products diet Health 20 March 2024
Cancer-Protecting Drink Discovered: What Everyone Needs to Know
Carrots have all the health benefits.
Elena Gutyro carrot food products human body Health 28 February 2024
Turmeric and Black Pepper: What Does This Combination Give to the Body?
Turmeric is known as one of the healthiest spices.
Sergey Bogdan turmeric black pepper food products spices Diets and cooking 27 February 2024
How healthy is it to eat honey regularly: the pros and cons of using this product
Many people think about proper nutrition in modern realities.
Sergey Bogdan honey benefits and harms food products Health 23 February 2024
Who benefits from eating soups, and who should exclude them from their diet
Regular consumption of soup reduces the risk of developing cardiovascular diseases.
Sergey Bogdan food products benefits and harms Diets and cooking 23 February 2024
Listed are 4 main reasons to eat fish more often: why it is necessary, what are the hidden harm and obvious benefits
Fish, being a healthy product, should be present in the diet.
Elena Gutyro food products fish benefits and harms Diets and cooking 1 February 2024- 1
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