Nutritionists call pearl barley "beauty porridge" because it contains a large amount of lysine.
The secret of this amino acid is that it actively participates in the production of collagen.
It is known to be essential for maintaining the elasticity and firmness of the skin and also helps in the fight against wrinkles.
That is why every woman should include pearl barley porridge in her diet.
Pearl barley is also rich in other useful substances.
It contains 2 times more phosphorus than other grains. In addition, pearl barley is rich in vitamins A, K, E, D, group B, beta-carotene and microelements.
It also contains a lot of fiber, which is useful for the proper functioning of the gastrointestinal tract.
Nutritionists are confident that regular consumption of pearl barley will help maintain beautiful skin, reduce weight, and increase muscle elasticity.
It has been previously reported how instant coffee affects the stomach .
Author: Elena Gutyro
