Even a slight feeling of hunger can disrupt the usual rhythm of life.
To avoid this, you need to include in your diet foods that satisfy hunger for a long time.
Gastroenterologist Ekaterina Kashukh has prepared a rating of the most satiating foods, which she spoke about in an interview with Izvestia .
Protein-rich foods ranking
To prevent hunger from interfering with your plans, it is recommended to include in your diet dishes that give you a feeling of satiety for a long time and help you not to overeat.
Protein foods of animal origin give a long-lasting feeling of satiety.
Please pay attention to the following products:
- cottage cheese, eggs, poultry, lean meat.
Consuming complex carbohydrates helps to maintain long-term satiety:
- legumes, buckwheat, quinoa.
Doctor's advice
Ekaterina Kashukh recommends including fish, avocado, nuts, vegetables, fruits, and grains in your diet, which will help you stay full for a long time.
Simple carbohydrates in candy and muffins provide only a short-term feeling of satiety and are not recommended for regular consumption.
Previously, it was reported how to quickly prepare a marinade for shashlik from two ingredients .
Author: Elena Gutyro
