Therapist Elena Malysheva shared useful advice in the program “Live Healthy!” that allows you to increase the benefits of vegetables by 10 times.
Using bell peppers as an example, Malysheva explained how to properly prepare them to get the maximum benefit.
According to Malysheva, yellow bell peppers contain three daily norms of vitamin C, Channel One reports.
However, if the vegetable is frozen in an open state, its vitamin C content will increase 10 times.
This means, as Malysheva noted, the nutritional value of pepper will increase significantly.
Vitamin C, according to cardiologist Herman Gandelman, plays an important role in maintaining vascular health.
It improves their elasticity, and its deficiency can make blood vessels brittle.
Vitamin C also has a positive effect on vision and gums.
Doctor Malysheva added that freezing bell peppers is a simple way to significantly improve their beneficial properties.
Author: Elena Gutyro
