nutrients

Which is healthier: raw or cooked vegetables?

Raw or cooked vegetables have their own advantages and disadvantages.

Elena Gutyro vegetables harm and benefit preparation Diets and cooking 23 January 2025

Is It Healthy to Eat the Same Vegetables Every Day: How Does It Affect Your Health?

It is important to include a variety of vegetables in your diet and not rely solely on certain ones.

Elena Gutyro vegetables food benefits vitamins Diets and cooking 22 January 2025

What's Really Healthier: Eating Fruit or Drinking Fruit Juice

Eating fruit will be healthier than drinking fruit juice, which may contain more sugar.

Elena Gutyro fruits harm and benefit drink vitamins Diets and cooking 8 January 2025

Malysheva gave advice to Russians on how to increase the benefits of vegetables by 10 times

Malysheva recommended a simple way to increase the nutritional value of vegetables.

Elena Gutyro food benefits Elena Malysheva bell pepper Diets and cooking 11 November 2024

A narcologist revealed which drinks significantly flush vitamins out of the body

Alcoholic drinks affect the leaching of vitamins and nutrients from the body.

Elena Gutyro vitamins impact on the body Health 25 October 2024

Gastroenterologist calls buckwheat the healthiest cereal: find out why

Buckwheat is the healthiest cereal due to its low calorie content and high nutrient content.

Elena Gutyro buckwheat groats buckwheat health benefits Diets and cooking 9 October 2024