kefir
Drink and Lose Weight: Why Kefir Beats Ryazhenka in the Fight for Your Health
Kefir is prepared with a starter of live bacteria and yeast, which turns it into a storehouse of probiotics.
Elena Gutyro ryazhenka benefit figure Diets and cooking 1 March 2025
Drinking Kefir in the Morning or in the Evening: The Answer Will Destroy Your Habits
Many people consider kefir to be a harmless drink, unaware of the possible consequences of its consumption.
Elena Gutyro benefit harm drink Diets and cooking 12 February 2025
What you can and can't eat on a kefir diet: an effective way to lose weight for everyone
This type of diet has become popular with many women and is used with enviable frequency.
Valeria Kisternaya diet board methods Diets and cooking 21 December 2024
Buckwheat and kefir: how to properly follow a diet
This diet is remarkable in that it does not cause an acute feeling of hunger and allows you to lose weight relatively easily, and significantly.
Valeria Kisternaya buckwheat board excess weight Diets and cooking 14 November 2024
Not good for everyone: doctor reveals who should remove kefir from their diet
Kefir is a healthy fermented milk product that in most cases can be consumed almost daily.
Irina Tint doctor's advice Health 21 October 2024
Kefir Diet: How to Properly Combine Products for Maximum Effectiveness
The main idea of the kefir diet is to structure your diet correctly.
Valeria Kisternaya weight loss diet board products Diets and cooking 15 October 2024
What is more effective: buckwheat or kefir diet
The Internet is replete with a large number of various mono-diets.
Valeria Kisternaya diet weight loss methods buckwheat Diets and cooking 13 September 2024
What is healthier – kefir or ryazhenka? The debate is settled
Please pay attention to the product properties.
Margarita Sadkovskaya ryazhenka benefit useful tips Health 3 September 2024
Kefir Diet: How to Lose Extra Pounds in a Week
Kefir is a healthy fermented milk product that is present in the diet of most people.
Valeria Kisternaya diet weight loss board Diets and cooking 17 August 2024
How Kefir Improves Skin Condition: Take Note
This drink has amazing properties.
Margarita Sadkovskaya health leather Health 23 July 2024
Endocrinologist names cheap remedy for heat
Kefir will be a great replacement for other refreshing drinks in hot weather.
Elena Gutyro wound fermented milk products endocrinologist advice Diets and cooking 18 July 2024
"A Good Breakfast Option": How to Make Kefir Pancakes - They Cook Quickly
If you want to please your family with a delicious morning dish, then prepare pancakes with kefir
Ekaterina Streltsova preparation pancakes Diets and cooking 28 June 2024
Folk remedies for sunburn: do kefir, sour cream and aloe help?
Pharmaceutical remedies are rarely available to anyone at all times; folk remedies are used.
Irina Tint cream aloe Health 26 June 2024
Kvass vs. Kefir: Which Drink is Healthier for Okroshka?
It's time to figure out which okroshka is healthier and why.
Irina Tint okroshka kvass Health 8 June 2024
"Tasty and soft": cookies on kefir - easy and simple to prepare
This baking option is distinguished by its simplicity and the availability of affordable products.
Ekaterina Streltsova cookies preparation Diets and cooking 4 June 2024
Belarus Wants to Create “Longevity Kefir”
It is reported that we are talking about special microorganisms.
Margarita Sadkovskaya health longevity Belarus Belarus News Health 2 June 2024
"Tasty and aromatic": yeast-free bread with kefir - a simple recipe
This type of baking is easy and simple to prepare.
Ekaterina Streltsova bread Diets and cooking 27 May 2024
What is healthier: ryazhenka or kefir - we find out once and for all
Ryazhenka and kefir are the two most popular fermented milk products.
Irina Tint ryazhenka Health 23 May 2024
How to take kefir for weight loss
Kefir is quickly and easily digestible and stimulates all digestive processes.
Valeria Kisternaya diet board health Diets and cooking 16 May 2024
This dough can be given even to children: how to make pizza with kefir
Pizza is considered one of the most favorite dishes for many. But can it be called healthy?
Valeria Kisternaya recipes cooking pizza Diets and cooking 7 May 2024