ryazhenka

Drink and Lose Weight: Why Kefir Beats Ryazhenka in the Fight for Your Health

Kefir is prepared with a starter of live bacteria and yeast, which turns it into a storehouse of probiotics.

Elena Gutyro kefir benefit figure Diets and cooking 1 March 2025

What is healthier – kefir or ryazhenka? The debate is settled

Please pay attention to the product properties.

Margarita Sadkovskaya kefir benefit useful tips Health 3 September 2024

What is healthier: ryazhenka or kefir - we find out once and for all

Ryazhenka and kefir are the two most popular fermented milk products.

Irina Tint kefir Health 23 May 2024