Even spending hours in the gym can result in not only not losing weight, but also, on the contrary, gaining excess weight.
There are foods that add calories without you even noticing, even if they seem harmless to you.
It is no secret that excess sugar turns into fat, which is what causes obesity. Therefore, if you toil in the gym and continue to drink tea and coffee with sugar, it will not have the expected effect.
The same applies to dried fruits. Despite their benefits, when dried, fruits and berries become even sweeter than when fresh, and therefore are an additional source of sugar.
Do you think that store-bought yogurt is not dangerous for your figure? However, if you read the composition of the fermented milk product, you will also find sugar on many labels.
Therefore, it is better to buy yoghurts without additives with a fat content of up to 2%.
At the same time, many people forget that carbonated drinks, including energy drinks, are also a source of sugar.
And in the case of loaves, buns and other baked goods, it is better to give preference to whole grain or yeast-free bread.
Author: Irina Tint
