“While you are reading this, your body can burn fat… without dieting or going to the gym!
Dr. Eric Berg from the USA stated in an interview with the magazine "Healthy Lifestyle Without Borders":
"This Drink Restarts Your Metabolism Overnight."
Recipe for "Night Fat Burner"
- 200 ml kefir (fat content 1-2.5%).
- 1 tsp turmeric.
- A pinch of black pepper (increases the absorption of curcumin by 20 times!).
- ½ tsp cinnamon.
Mix, drink 2 hours before bed. "Kefir probiotics improve bowel function, curcumin blocks inflammation, and cinnamon reduces appetite in the morning," comments nutritionist Anna Ivanova.
Why does it work?
- From 10:00 pm to 2:00 am the body actively produces growth hormone, which breaks down fat.
- Turmeric suppresses cortisol, the “stress” hormone that causes weight gain.
Additional effects:
- Improves skin (turmeric fights acne).
- Reduces cravings for sweets (thanks to cinnamon).
In a Tufts University experiment, 50 participants drank the drink for 30 days.
Results:
- Average weight loss: 4.7 kg.
- 68% saw their waist size decrease by 5+ cm.
Important: Do not add sugar or fruit - they will negate the effect.
"Tomorrow morning you will wake up lighter. But we warn you: in a month you will have to change your entire wardrobe!"
Author: Valeria Kisternaya
