Squats and push-ups are an ideal option for those who cannot go to the gym regularly.
If you do 50 squats a day, you will notice serious changes in just a month.
This simple exercise involves almost all the muscles of the body. The main load falls on the legs and back.
What happens to your body if you do 50 squats every day?
First of all, the muscles are strengthened. As a bonus, the body learns to maintain balance.
Experienced athletes do squats as a warm-up. For an ordinary person, this exercise will give a boost of energy and get the blood flowing, giving a surge of strength.
In addition, squats speed up metabolism, which helps you get rid of excess weight.
After a month, muscle relief begins to form, and joint mobility noticeably increases.
Squats are useful for a sedentary lifestyle. They will not completely replace jogging, but will be a great alternative to walking if there is no time for it.
You can start with 20-30 squats a day, and then increase the bar to 50, and then even a hundred will be within reach.
Also, experienced amateur athletes do this exercise with weights, for example, dumbbells or kettlebells.
Author: Dmitry Bobrov
