Many people have trouble sleeping, especially when they have to get up early.
There are remedies that can help you cope with insomnia without much financial or time investment.
It is enough to make an aromatic sachet correctly, and you will be able to get a good night's sleep.
What herbs to add to aromatic sachets
First of all, you need to pay attention to the raw materials containing essential oils. These are the plants from which aromatic substances are made.
Before filling the sachet with raw materials, it is important to process them correctly. The herbs must be thoroughly cleaned of impurities and dried.
If you want to sleep like a baby, then herbs that have a calming effect are just right. These include lavender, chamomile, thyme, mint, lemon balm, and others.
Please note that the use of aromatic herbs may be contraindicated. For example, peppermint oil has a negative effect on people with allergies to pollen of any plants.
Author: Irina Tint
