Dr. Myasnikov gave unexpected advice to a patient who is experiencing sleep problems.
The expert said that in this case, a very dense dinner will help.
The doctor made this statement on the air of the program “ About the Most Important Thing ” on the channel “Russia 1”.
According to him, the problem with insomnia is primarily rooted in the patient's daily routine. If he gets up late and sleeps during the day from time to time, then sleep problems cannot be avoided.
Myasnikov proposed a radical solution that, in his opinion, can restore healthy sleep to the patient. This method includes a "pot of dumplings" or a "bowl of macaroni and cheese" eaten shortly before going to bed.
This is because, the doctor explained, after a heavy dinner the body will want to sleep one way or another. At the same time, he also named distracting factors that can negate the entire effect of food.
These include surfing the Internet and other things we do with our smartphones.
Author: Irina Tint
