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Neurologist tells about a way to improve sleep patterns
Sleep can be disrupted due to disrupted biological rhythms
Ekaterina Streltsova neurologist improvement Society 5 August 2024
How to Get a Good Night's Sleep in the Heat: A Lifehack for Those Who Don't Have an Air Conditioner
You won't have to suffer from the heat at night.
Margarita Sadkovskaya life hacks wound night useful tips Lifehacks 31 July 2024
The ideal temperature in the bedroom has been named: sleep will be as sound as a baby's
You won't have to suffer from lack of sleep anymore.
Margarita Sadkovskaya health temperature useful tips expert opinion Health 30 July 2024
Do You Always Wake Up at the Same Time at Night? Expert Explains Why
You wake up again in the middle of your sleep, it may still be dark, but one thing is for sure: you already know what the hands look like before you even look at the clock.
Valeria Kisternaya cause health Health 30 July 2024
Is it possible to sleep 6 hours and get enough sleep: the opinion of experts in somnology
In today's world, where time is at a premium, many people try to reduce the amount of sleep they get.
Valeria Kisternaya board Health 25 July 2024
Doctor names the healthiest sleeping position
You'll start waking up feeling rested, not exhausted.
Margarita Sadkovskaya health outside useful tips Health 24 July 2024
Expert talks about dangerous consequences of sleep disturbances
A healthy person should sleep about 7 hours a day.
Ekaterina Streltsova expert consequences violations Society 20 July 2024
Why Cats Love to Sleep with Their Owners: Zoopsychologists Reveal the Secrets of Cat Affection
Many cat owners notice that their pets prefer to sleep next to them, and sometimes even on them.
Valeria Kisternaya animals cats cat behavior Animals 20 July 2024
Scientists have revealed one advantage that "owls" have over "larks"
Researchers have found one advantage for people who go to bed late and wake up closer to lunchtime.
Dmitry Bobrov scientists research science Science and Technology 12 July 2024
Fighting Insomnia: 10 Effective Ways for Those Who Have a Hard Time Falling Asleep
Insomnia affects 30–48% of the adult population worldwide. Of these, 10–30% become chronic.
Valeria Kisternaya health insomnia board Health 9 July 2024
"Lies Like a Poor Relative": Why Cats Like to Sleep on the Floor - Reasons to Consider
A large number of cats are capable of surprising their owners with their behavior
Ekaterina Streltsova cats floor reasons Animals 3 July 2024
How to tell if a cat is sleeping or pretending: it's very simple
A cat's nose will help to expose a fluffy creature pretending to be asleep.
Elena Gutyro cat pet nose useful tips Animals 29 June 2024
Why does a cat sleep with its owner: reasons that are important to consider
Cats are cute creatures that make people feel tender, happy and relaxed.
Ekaterina Streltsova cat master Animals 28 June 2024
What is the best sleeping position: tips for health and comfort
Every person strives for a full and quality sleep, which helps restore strength and improve health.
Valeria Kisternaya health benefit Health 28 June 2024
3 Simple Bedtime Habits to Maintain Healthy Hair and Skin
Your appearance will be fresh and incredibly attractive.
Margarita Sadkovskaya leather hair health useful tips Lifehacks 27 June 2024
How much sleep do you need to be healthy?
The habit of not getting enough sleep is a legacy of our modern times.
Valeria Kisternaya health board Health 25 June 2024
"I Can't Sleep": How to Improve Your Sleep - Simple Tips for Everyone
Lack of sleep can lead to bad consequences
Ekaterina Streltsova improvement board Health 18 June 2024
Scientists have found that smartphones affect sleep differently than previously thought
According to experts, new research has been conducted.
Margarita Sadkovskaya health smartphones influence useful tips Health 16 June 2024
"Your Sleep Will Improve": Foods to Eat Before Bed
When it's time to sleep, many people start to crave different foods.
Ekaterina Streltsova products improvement Health 10 June 2024
Women were told three reasons why they should sleep without underwear in the summer
In hot weather, it is useful to sleep without tight underwear and pajamas to avoid health problems and improve sleep.
Elena Gutyro underwear sweating irritation useful tips Health 5 June 2024