Sleep is an important part of human health. It affects well-being, mood, and the functioning of the body.
Lack of sleep can lead to negative consequences, such as developing illnesses or learning problems.
That is why it is important to sleep enough hours, improve your sleep, making it deeper and healthier.
How to improve sleep? Let's look into this in more detail.
A person's sleep is affected by physical activity performed during the day. If a person moved a lot, played sports, then the probability that he will fall asleep soundly will be higher.
In addition, the quality of sleep is related to nutrition. Fatty, salty, fried foods may not have the best effect on your well-being and worsen your sleep. That is why it is important to give preference to low-fat foods and herbal teas.
It is also important to pay attention to the time of eating. If you have dinner before bed, the food will take a long time to digest, interfering with a comfortable sleep. Taking this into account, it is better to eat a couple of hours before going to bed.
Thus, if desired, you can significantly improve your sleep. If you still can’t do this, it’s better to seek help from a somnologist.
Previously, we talked about products that are best not to take with you on a picnic.
Author: Ekaterina Streltsova
