Healthy sleep plays an important role in human life.
If sleep patterns are disrupted, the body begins to suffer.
Sleep patterns have a huge impact on the human body. Its disruption can lead to health problems. RIA Novosti reports details with reference to nutritionist Anastasia Lebedeva.
It is noted that a healthy person should sleep about 7 hours a day. However, if the number of hours of sleep, then a person may experience a deterioration in health.
According to Lebedeva, the brain recharges during sleep. This is important for high-quality work.
She noted that "owls" and "larks" have different sleep patterns. Their nervous systems work differently. "Larks" get a charge in the morning, and "owls" are active at night.
According to Lebedeva, "larks" should not rebuild themselves as "owls" and vice versa. Such interference can lead to health problems, including high blood pressure.
Author: Ekaterina Streltsova
