pumpkin seeds

Pumpkin or Sunflower Seeds: Which Are Healthier?

Pumpkin seeds and sunflower seeds are good for a healthy lifestyle and have their own special benefits.

Elena Gutyro seeds sunflower benefit Health 10 January 2025

Supports Quality Sleep and Heart Health: 6 Reasons to Start Eating Pumpkin Seeds

Pumpkin seeds are not only a delicacy, but also a real treasure for health.

Valeria Kisternaya board health dream reasons Health 6 October 2024

The Harm and Benefits of Pumpkin Seeds: How to Eat Them Correctly

For maximum benefit, it is recommended to include no more than 50 g of pumpkin seeds in your diet daily.

Elena Gutyro benefits and harms Diets and cooking 2 October 2024