The doctor explained why you shouldn’t use your smartphone before bed.
There are several reasons that will make you look at this habit differently.
In an interview with Moscow 24 , somnologist Sofia Cherkasova said that using a phone before bed provokes depression and the development of cardiovascular diseases.
Lack of sleep and the strain on the nervous system that occurs due to an excess of information at night are detrimental to health.
Using a smartphone reduces the duration of sleep. This leads to the development of chronic sleep deprivation.
And this triggers serious health-related changes.
A person becomes anxious, develops a tendency towards depression, and the development of heart and vascular diseases, as well as diabetes, accelerates.
Therefore, it is recommended to minimize the use of gadgets 1–2 hours before bedtime.
Author: Dmitry Bobrov
