Many people are concerned about the problem of extra pounds. This topic becomes relevant during the New Year holidays, when people eat a lot of holiday dishes.
We'll talk about burning calories during the holidays.
According to RIA Novosti , Andrei Tyazhelnikov, a specialist in primary health care at the Moscow Department of Health, reported on burning calories during the holidays.
It is noted that outdoor games can help in maintaining fitness: snowball fights, making a snowman, sledding down hills.
According to Tyazhelnikov, outdoor activity can not only help burn calories, but also create vivid emotions.
He noted that sports such as skiing, snowboarding, and skating are good for staying in shape.
The specialist does not recommend staying at home, even if you do not have the strength for physical activity. In this case, he recommends going for a walk.
Tyazhelnikov added that excessive physical activity can be harmful. Taking this into account, it is better to give the body time to recover.
Previously, there were reports about the fight against hangovers .
Author: Ekaterina Streltsova
Expert: Elena Gutyro
