Which Exercise Burns More Calories Than Running: It's Not What You Might Think

Running is often considered the best way to burn calories, and it's true - it works.

However, there is an exercise that helps burn them even more effectively.

This is probably not what you immediately think of: jumping rope.

Let's break it down. For a 150-pound person, jogging at 5 mph burns about 590 calories per hour, according to the USDA.

And jumping rope at high speed (100-120 jumps per minute) can burn up to 738 calories per hour for a person of the same weight. And this figure is more effective than running.

Jumping rope not only helps you lose weight, it also involves the entire body: legs, arms, core, improves coordination and endurance.

This exercise is accessible to anyone - all you need is a jump rope and a pair of sneakers, and you can do it anywhere.

But is it really better than running? It depends on your goals. Running is easier on your joints over long distances, while jumping is a high-intensity activity that can be tough on your knees.

If you want to burn maximum calories in a short amount of time, jumping rope is a great choice.

Jumping rope is often used by boxers for training, and this exercise was popular in ancient Rome for training warriors.

Helpful tips:

• Start with 5 minute intervals to get used to it and gradually increase the time.
• Use a jump rope that is adjustable in length to suit your height - stand in the middle of the rope, with the ends reaching your armpits.
• Take breaks if you feel tired, and choose a soft surface, such as a mat, to reduce the stress on your joints.
• Try different styles: double unders, side steps, or single-leg hops for variety.
• If you have knee problems, consult your doctor before starting, and start at a low intensity.
• Listen to your body: if you feel pain, stop and rest.